Category: Mental Health
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Surviving “end of era” changes
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Helloo! As we grow older, we will inevitably go through things that feels life shattering; the end of something truly bigger.. but life goes on. One of the best traits of humans to me is how we can get used to anything- ofcourse that can be both positive or negative.…
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Living with anxiety in a professional setting
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Hello everyone ! It has been a while since we had a chat on mental health, but more specifically on anxiety! As you might know, i’ve been medicated for a decade now, unfortunately it still manages to show it’s face once in a while,, 🤭 Ofcourse I have many posts…
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What happens when you have social anxiety in crowded areas
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If you don’t experience this, you might wonder why your friend/loved one suddenly is very adament on leaving or gets super grumpy and snappy all of a sudden. Here’s what’s happening inside my body. Many things can overlap for this; social anxiety, generalised anxiety and even maybe a bit…
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Trichotillomania final update
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My tricho journey started way back in 2020; starting a bald spot over my left side of my head, moving upward my skull and downward while the old spot grew back.. last that we spoke I had a medium size bald spot in the middle back of my head- shaving…
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Trichotillomania’s curves
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Good morning! It’s been a while since we spoke on this issue; i believe last time I told y’all I had a big ‘ol nude spot on the entire top of my head, and that I had been shaving my head. Related; Shaving my head w/ tricho, Tricho awareness. …
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Let’s bring some PMDD awareness ~ My story
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We’ve all heard of the overly famous PMS; the main excuse man will shove on us anytime we ovreact. but did you heard of PMDD? Premenstrual Dysphoric Disorder is so much more than PMS, and something a few of us aren’t even aware we’re experiencing! Further more than just something caused by womanhood, it’s…
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When you forget what anxiety felt like ..
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As everyone knows, seasonal depression is among us; arriving very soon as we’ll change to winter clocks next week! (France and maybe UK? Already did.) In recent years, I’ll admit that I’ve been getting more of depression episodes since I’m properly medicated. A topic that I’ve talked about a…
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Something’s not right..
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I’ve never been diagnosed with a learning dissability, only ever anxiety & depression. However.. I stopped masking in the recent years- without even being conscious about it, I just kind of let go upon seeing others unashamely being themselves. For various reasons, we don’t go see my bestfriend often.…
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Seasonal depression.. in summer?
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Helloo everyone! As you’ll read this, i’ll be on my trip to another province- which will no doubt help me with this thing we’re gonna talk about in this post! Seasonal depression starts usually in winter time, specifically in the northen hemisphere, as we get less sun & vitamin…
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The constant feeling of being inadequate
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I hear it more and more often how when growing up, your brain doesn’t age, just your body. Meaning it’s normal to feel like you’re still 25 mentally, while your body keep aging as you pass birthdays. However, for me, I’ve just been feeling like a fraud and just.. generally…