Month: May 2023

How do you know when it’s time to lower/go off meds?

Good morning! By now, I have gotten used to the feeling of needing to upgrade or change anxiety medication (I personally take antidepressants, that works for both my anxiety and depression) as I sortof regress in the way i’m feeling and things start to get darker again. However- as I was reading Unfuck ….

Why watching/reading « True Crime »?

Good morning everyone! Honestly i’m not too sure how this developped.. it has been a while that I religiously watch true crime youtubers now 😅 I do believe it was within one of my darker periods of depression. Multiples times, my mother would be present while i’m watching them and ….