Tag: depression
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Breaking the stigma of mental health medications
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Good morning! When we talk about taking medication for body-related illnesses, everything usually go well, saying you’re taking heart medication or anything else and nobody bat an eye- it’s normal. Anti-depressant or anything in the mental-related field? Ohno we don’t talk about those! Like any other part of our bodies,…
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When depression hits.. increased by winter & unemployment
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Hello everyone, November is knocking at our door very quickly, we only have a few days left in October. It’s no surprise that alot of us might start to feel the seasonal depression creepling in.. which in my case is greatly affected by having lost my job almost a month…
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The physical impact of your MH.. even if you’re medicated
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Physical health wise, there’s a plethora of problems that can occurs within your body subjected to anxiety & depression. I recall my Dr explaining how they affect our skin, and it’s ability to rejuvenate, making it heal slower. It’s also common to have small memory issues, where you can forget…
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Living with depression; Forgetting we matters too
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A type of characters that i’ll always be a sucker for are the ones who have the hero syndrome: the one thinking that everyone must be saved, even if your life is on the line, and that things must always be right. As i’ve mentioned here, this is exactly the…
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Living with Anxiety; Not feeling like a proper Adult?
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Good morning! They say that when you live a strong enough trauma, your brain kinda stop evolving & stay permanantly stuck at the mental age of how old you were back then.. Now I can’t say that’s the case with anxiety & depression, or in all cases for that matter,…
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Non-fictions that helped me through my anxiety/depression journey
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If i’m being honest, I’ve only started to read more non-fiction about two years ago- when I realized how much broader the genre was than I first realized. This soon became a favorite of mine; those focusing on mental health, either solely about the author’s personal experiences or mixed with…
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My birthday, at last. Cheers to twenty-seven!
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I’ve made it; here’s starting onto this new year for me. My 27th year on this planet, on this 27th day of December — if legends are true, this shall (hopefully) be my year! If I shall be honest with y’all.. I would’ve never guessed that I would’ve had…
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My different mental health “peaks”
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Good morning, After the quite difficult work day 2days ago, I felt impelled to share my 3 very different peaks or crisis that happens sometimes with my anxiety & depression. Though I do have the help that I need, it’s important to remember that relapses and hard time is a…
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Recovery doesn’t fix suicide ideation
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Good morning! Hopping in with something a bit more heavy on this sunday, i’m sorry! 😅 But last week, I went over how medication actually doesn’t erase your illness; opposed to what some people without it might be thinking.. And we are having a follow-up post today! Believe it or…
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Managing my Anxiety/Depression Crisis; ignoring the thoughts
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Good morning! This is one of the tools that I use to go through my little crisis that I still get here & there, either from my Depression or Anxiety. This is definately something that i’ve created overtime, just like my dual thinking method, that I can’t really pinpoint where…